Are there ways to Avoid Dental Problems?

Are there ways to Avoid Dental Problems?

Avoid Dental Problems, Dental care, Nechupadam

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Avoid Dental Problems, Dental care, Nechupadam
Avoid Dental Problems, Dental care, Nechupadam

Keeping your #teeth and #gums healthy requires good #nutrition and regular brushing and flossing.

  • Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes #plaque, which can lead to damaged #teeth, #gums, and #surrounding bone.
  • Use a toothpaste that contains #fluoride, which helps prevent tooth #decay and #cavities.
  • Avoid #foods that contain a lot of #sugar. Sugar helps plaque grow.
  • Avoid using #tobacco products, which can cause #gum disease and oral #cancer. Exposure to tobacco smoke also may cause gum disease as well as other health problems.
  • Practice #tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.

Schedule regular trips to the dentist based on how often you need exams and cleaning