To take better care of your oral health, it is important to floss daily, brush your teeth with fluoride toothpaste twice daily and visit Dr.Nechupadam Dental,Marine Drive Kochi at least twice a year for cleanings.
Here are some tips to better dental health:
Use a soft-bristled toothbrush to reach every surface of each tooth. If the bristles on your toothbrush are bent or frayed, buy a new one.
Replace your toothbrush every three months or after you’ve been sick.
Choose a toothpaste with fluoride. This can reduce tooth decay by as much as 40 percent.
Brush properly. To clean the outside surfaces of your teeth, position the brush at a 45-degree angle where your gums and teeth meet. Gently move the brush in a circular motion using short, gentle strokes. To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle strokes over each tooth and its surrounding gum tissue. Spend at least three minutes brushing.
Floss properly. Gently insert floss between teeth using a back-and-forth motion. Do not force the floss or snap it into place. Curve the floss into a C-shape against one tooth and then the other.