Good dental care is the best way to keep your mouth healthy

Good dental care is the best way to keep your mouth healthy

Good dental care is the best way to keep your mouth healthy.

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Dental Health & Dental Care
Dental Health & Dental Care

  • Cut down on acidic drinks and foods. When you do have something with acid, have it at meal times to make it easier on your enamel.
  • Rinse your mouth with water right after you eat or drink acidic things.
  • Use a straw for sodas and fruit juices so they bypass the teeth.
  • Finish a meal with a glass of milk or a piece of cheese. This will cancel out acids.
  • Chew sugar-free gum. They also helps you make more saliva, which strengthens your teeth with key minerals.
  • Drink more water during the day if you have dry mouth.
  • Wait at least an hour to brush after you’ve had acidic foods or drinks.
  • Use fluoride toothpaste and mouthwash.
  • Get treatment for conditions like bulimia, alcoholism, or GERD.