How many times have you resolved to go on diets, stop drinking soda, take up new exercise routines, or something else only to find that after the Problems arrived
Brush your teeth twice a day no matter what
This doesn’t mean that you should brush your teeth at 6 am, again at 10 am, and call it a day. It is recommended that you brush your teeth right after waking up and just before going to bed.
Brush for a minimum of two minutes each time
Just brushing your teeth twice per day is not enough. We recommend brushing your teeth for a minimum of 2 minutes at a time. This allows enough time to reach all the areas you need to reach with your toothbrush.
Keep your toothbrush fresh and new
Your toothbrush should be replaced every 3-6 months. Just imagine the germs that have a chance to collect inside the bristles of a toothbrush over a 6-month period! Also, the bristles begin to stress and wear out, thus reducing the cleaning power of the brush itself.
If you would like more tips and information from Dr.Nechupadam Dental , Marine Drive on how to improve your dental health, contact us today!